How to Manage a Bunion

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We get it bunions are annoying and can be very painful! Although they affect everyone differently. For instance, some people who experience a bunion might not have any symptoms at all. On the other hand, others might get swollen, red, and very painful. In fact, if you have a bunion and tend to wear high heels or shoes that do not fit properly, the pain can worsen. Therefore, making it hard for you to walk or put on your shoes. The only way you can get rid of this bony protrusion is by surgically removing it. However, some activities can help you alleviate the pain and swelling.

Here are some of the steps you can take to manage a bunion: 

1. Know your measurements. You need to know your shoe measurements to avoid choosing the wrong shoe size. If your shoe is smaller than it is supposed to be, you risk having a swollen, red, and painful bunion. You need to know the length as well as the width of your foot.
2. Cushion your bunions. Use bunion pads or moleskin to reduce the pressure on your bunions when you wear shoes.
3. Avoid flip-flops. The shoes you wear should have arch support to avoid putting a lot of pressure on your big toe (bunion). For this reason, avoid wearing flip-flops.
   Also, see: Summer Shoe Types that Can Cause Injury
4. Choose shoe size by comfort. Even if you know your shoe size, you need to choose a shoe depending on how comfortable you feel when wearing it. Try different brands, types, and companies because they may be different. 
5. Soak your feet. Soaking your feet in warm water with Epsom salt. This will not only reduce inflammation but also soothe your feet. Thus, relieving any pain. 
6. Ice your foot. If your bunion is sore or has inflamed, use ice packs to reduce the pain and swelling. 
7. Massage your feet. You can either do it yourself or visit a massage parlor. A foot massage is a great way to relax, alleviate pain, and reduce inflammation. If you prefer to DIY, though, rolling a tennis ball using your underfoot can be a good start. 
8. Space your toes. You can use toe spacers when wearing shoes or at night to reduce the pressure on your toes. 
9. Anti-inflammatory medication. Consider taking nonsteroidal anti-inflammatory drugs, such as ibuprofen, to reduce pain and inflammation from time to time.
10. Rest your feet. Take some time to walk around barefooted in your house. Or, relax your feet, especially if you have been wearing shoes all day long. This will ease the pain, let your feet breathe, and reduce the chances of getting inflammation.

For a preferred foot specialist in South Florida, call us today at 954-990-5499. Conveniently located in Boca Raton, Deerfield Beach, Coral Springs & Plantation.