Running Injuries That Cause Foot Pain
Your foot contains 26 bones and 30 joints. When you run, additional stress is placed on the foot. Overuse is a common cause of running injuries and pain. Although, several conditions are associated with running that cause foot pain. Some people may be at higher risk for injury. And specifically, those who are flatfooted or have high arches. It is also a good idea to be aware of the possible dangers if you are a runner.
Foot Pain Running Injuries
Plantar fasciitis:
The plantar fascia is a band of fibrous tissue. It runs along the bottom of your foot. Overuse can cause running injuries and inflammation. Plantar fasciitis causes sharp, stabbing pain in the heel. It can be mild or debilitating. The pain will worsen when going up the stairs and when standing. It can also be worse in the morning after resting. Treating plantar fasciitis with rest, anti-inflammatory medications, and stretching will be helpful.
Metatarsalgia:
Your metatarsal bones are long and lead to your toes. Metatarsalgia occurs when too much pressure is put on these bones. Wearing high-heels and intense running can cause this. You may feel like you have pebbles in your shoes. Pain typically occurs between the second and third toes or the third and fourth toes with metatarsal discomfort. However, it can also develop near the big toe. Metatarsal pain will be noticeably more severe when running or standing.
Morton’s Neuroma:
This is also called interdigital neuroma or forefoot neuroma. However, it is thought to be a type of metatarsalgia too. Morton’s neuroma occurs from running injuries. The fibrous tissue grows around a nerve root, and symptoms are similar to those of metatarsalgia. Additionally, you will feel tingling, burning, or numbness too. If morton’s neuroma is not treated, this condition can worsen. You need to see a doctor if you suspect morton’s neuroma.
Stress Fracture:
Repetitive stress on a bone can cause small cracks. These cracks are stress fractures. Running and jogging can both cause stress fractures. Specifically, the metatarsal bone is the most commonly affected. Pain worsens over time, and your foot can become swollen or bruised. Pressing on the top of the foot can cause severe pain. You may also notice more pain during weight-bearing activities. X-rays do not always identify stress fractures. Therefore, you may need an MRI. Non-surgical treatment is most common, and recovery takes about 6 weeks. Although your recovery may take longer if you have osteoporosis.
Also see, Understanding Foot Stress Fractures
When to See a Doctor
Any time foot pain does not resolve itself with rest, seek medical attention from a doctor. If you are a runner, you need to pay close attention to pain in your feet. Any severe pain needs immediate attention.
If you are experiencing any of these conditions and they are causing pain, seek medical attention. It’s important to get treated sooner than later for running injuries. If you are looking for a top foot & ankle surgeon, call us at 888-409-8006.